Take back control of your health & fitness

Getting started is simple. We'll have an initial consultation to talk about your goals, where you're currently at and what you want to achieve, before creating a training and nutrition approach that works around your lifestyle. How much time you need to commit will depend on your goals and schedule, but we'll find an approach that is realistic for you.

1-1 coaching starts from £240 p/m, with the exact investment depending on the level of coaching and support that's right for you. This isn't simply about paying for time in the gym. It's about having a plan built around your goals, ongoing support and accountability, and a coach who can help you make changes that last.

We'll start with a consultation to understand where you are, what you want to achieve and what support you need. From there, I'll recommend the most suitable option and explain exactly what's included, so you can decide whether it's the right fit for you.

I don't believe getting in great shape is just about having someone tell you what exercises to do. My 1-1 coaching looks at the bigger picture, including your training, nutrition, daily habits, lifestyle and the things that can make staying consistent difficult. Everything is tailored around you, your goals and the life you actually live, rather than trying to fit you into a one-size-fits-all programme.

Not at all. Whether you're completely new to training, haven't exercised for years or are simply looking to get back into a routine, we'll start from where you are. Your training will be tailored to your current ability, goals and experience, so you can build confidence, learn how to train properly and make progress at a pace that's right for you. You don't need to be fit before you start. That's what I'm here to help you with.

A gym isn't essential. While I generally recommend training in a well-equipped gym because it gives us more options to progressively challenge you and get the best results, your programme will be built around what you have access to. If training at home is more realistic for your lifestyle, we can make that work too, provided you have some basic equipment. The most effective training plan is one you can consistently fit into your life, so we'll find an approach that works for you.

That will depend on where you're starting, what you want to achieve and how consistently you put the plan into practice. My aim isn't to promise you a specific amount of weight loss in a set number of weeks, because everyone responds differently. Instead, we'll work towards steady, sustainable progress in the areas that matter to you, whether that's losing body fat, building muscle and strength, improving your fitness, having more energy or simply feeling more confident in yourself.

The bigger goal is to help you make progress that lasts. You won't just follow a plan and hope for the best. We'll track your progress, make adjustments when needed and build the knowledge and habits that allow you to maintain your results long after you've finished working with me.

I understand that life happens, so if you need to reschedule a session, just give me at least 24 hours' notice and I'll do my best to find another suitable time within the same month. If that's not possible, I'll allow the session to roll over into the following month. Sessions missed without 24 hours' notice unfortunately can't be carried over, as the time has been reserved specifically for you.